by Ashley Bartner
Fava Beans
We've picked nearly a TON of fava (or "broad bean" as our British friends call them) out of our garden/farm – most likely if you have stopped by in the past 2 weeks you have either been given a bag of fresh picked fava to take home, shelled 'em, and/or eaten them!
So what to do with a crate of fava? Lots of choices, from crudo (raw) to crostini to pasta. Here we share a few of our favorite "Farm to the Table" fava dishes:
Simplicistic Antipasta
With the sweet spring flavor of shelled (double shelled) fava we simply pair it with a hunk of fresh pecorino cheese for the ultimate in simplicistic antipasta and country/peasant cooking.
Another great antipasta is fava crostini – the color and crisp flavor on crunchy bread – how can you only eat one?! Here's Jason's fava crostini recipe:
Fava Crostini
Ingredients
Serves 4
1 cup of double shelled (outer pod & inner shell removed) fresh fava or broad bean
couple glugs of olive oil
garlic clove, skinned, whole
squeeze of lemon
water
shaved parmesan
salt & pepper
baguette or crusty bread, sliced & toasted
Directions
2. Cook a couple of minutes until the fava are tender. Drain.
3. Return the pan to the heat. Pour in a couple glugs of olive oil and the garlic clove. Fry the garlic until browned. Then discard garlic.
4. Toss the fava into the pan and sautee for a minute or two. Then begin mashing with the back of a wooden spoon until you form a paste. Add a bit of water if the paste is a bit too thick.
5. Remove fava paste from heat and season with salt and pepper add a squeeze of lemon.
6.Toast slices of good bread and rub warm fava mixture and top with shaved parmesan. You can drizzle a little really good quality extra virgin olive oil as well if you like.
Tutti a tavola — everyone to the table!
Ashley Bartner is living the foodie dream in Italy. Together with her Chef-husband Jason, they own and run La Tavola Marche an organic farm, inn and cooking school in Central Italy's region of Le Marche.