Dancing Spoon

How to Choose the Right Pasta

Tips Tasty

by Anna Tourkakis
How to Choose the Right Pasta
Even though all shapes and cuts of pasta are made from the same ingredients, flour, water and sometimes eggs the shape is key to the dish. The pasta’s role is to carry the sauce.  There are no set rules for pasta and sauce pairing but some combinations work better than others.

Sauces can be divided into six different types: meat sauce (ragu), seafood, vegetable, cream, garlic-oil, and uncooked. Pasta shapes have various names but they can be divided into four categories: long pasta (ribbons), short cuts, short tubes, and small types.

Long pasta such as spaghetti, linguine, fettuccine and angel hair are best with smooth sauces. Tomato and oil based sauces work well for these types of pasta. Marinara sauce is one that comes to mind. Fettuccine are especially suited for the Alfredo or cream sauce and angel hair pasta is perfect for a simple oil and garlic sauce (aglio-olio).

Short cuts of pasta shapes such as bow ties, spirals, and shells, are best suited for butter, cheese, tomato, meat, and vegetable based sauces; they hold every drop of these thicker sauces. Large shells are usually stuffed with a ricotta cheese mixture.

Short tubes types such as penne, rigatoni, and ziti tend to be sturdier and are perfect for meat, vegetable, and chunky tomato sauces. Manicotti shape is also an ideal shape for stuffing with a ricotta cheese mixture.

Small types, like pastina, ditalini, orzo are perfect for soups.

Whole-wheat pasta products follow the same general guidelines for pasta and sauce pairing.  

For practical purposes which pasta and sauce to combine depends largely on personal preference but adhering to this basic guide may result in a tastier and satisfying dish. 

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Anna Q. Tourkakis, DTR, MPA is a nutritional counselor. She teaches nutrition to food service professionals at North Shore Community College and does cooking demonstrations and healthy eating related presentations. Anna Q. Tourkakis, DTR, MPA is a nutritional counselor. She teaches nutrition to food service professionals at North Shore Community College and does cooking demonstrations and healthy eating related presentations.

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New Lines and FREE SHIPPING

Savings Holiday

FREE SHIPPING on Our New Lines
at Foodie's Emporium!
Starting Wednesday, November 25th, at FIVE AM, Pacific Standard Time, ‘til Saturday November 28th, at Midnight, Pacific Standard Time, choose from our wonderful new kitchen lines and products listed here, and Shipping is FREE on purchases over $50 at Foodie's Emporium!

Use promo code THANKFUL at checkout!

Mauviel Mheritage Collection 5 Piece Cookware Set, Cast Iron Handles, with Wooden Crate
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Knife designer Adam Simha designs and handcrafts absolutely superb bench-made high-performance steel blades for his knives. These designs feature body geometry influenced by the best of both Asian and Western traditions. The unique grip: MKS knives come with an injection-molded bicycle grip that is tightly fitted over a naturally bacteria-resistant stainless steel tube. They are visually remarkable and functionally exquisite. Free with every purchase: a rawhide honing strap. Foodie's Emporium is proud to be an exclusive online retailer of Adam's amazing knives. Handcrafted in Cambridge, Massachusetts MKS Design Handcrafted Knives

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Beaujolais Nouveau for T-Day

Wine About

by Eric Olson
Years ago we always looked forward to the arrival, just before Thanksgiving, of the Beaujolais Nouveau wines from France. Bottled and shipped almost immediately after being picked, these wines were fun, interesting, another reason to celebrate and highly anticipated. Success almost ruined the idea as more and more large shippers got on board and would ship anything that was red, some tasting more like colored water than wine. I've always liked the idea, however and this year sought out a small producer who neither chaptilize (adds sugar) or uses artificial yeasts, in other words "real wine".  Wild yeasts exist on the outside of grape skin and are a critical piece of the wine making puzzle. They are more difficult to handle than artificial yeasts but make much more interesting wines. The '09 vintage is excellent and, like all Beaujolais Nouveau vintages, cannot be delivered to any store until the Thursday preceding Thanksgiving. We all have an equal opportunity to discover the "vintage." If you've been part of a Nouveau celebration and came away unimpressed, try some made by small farmers who do it the old fashioned way. Fortuitously Beaujolais is an excellent choice with Turkey and all the trimmings.

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Keep Veggies Colorful

Tips Tasty

by Anna Tourkakis
How to Keep Color, Texture, and Nutrients in Cooked Vegetables
Fresh vegetables are the foundation of both nutrition and exceptional meals. They provide our bodies with valuable vitamins and minerals and add color and texture to our meals. Bright beautiful greens, reds, oranges, purples, and yellows are a taste-treat for the eyes and their crunchy texture adds interest to every bite. The basic guidelines for cooking vegetables are: quick cooking, minimum water, and use of a lid. These simple guides will help retain color, texture, and nutrients.

The common methods for cooking vegetables, boiling, steaming, stir-frying and sautéing are all suitable for quick cooking. When boiling vegetables the first questions are always, “how much water to use,” and “should I cover the pot?” Vegetables are added to just enough boiling water to cover them. Cook them to fork-tender. The use of a lid depends on the flavor of the vegetables. Mild flavored vegetables such as carrots, corn, winter squash and potatoes should be cooked with the lid on. Stronger flavored vegetables such as green beans, broccoli and zucchini are best cooked without a lid which allows volatile compounds to escape. These last veggies should be cooked in water one-half to one inch above the vegetables. This dilutes the volatile compounds and prevents discoloration. 

In steaming, stir-frying and sautéing methods, vegetables should be cut to a uniform small size for quick, even cooking. Typically, stir-fry vegetables are cut into thin strips. Sautéing is suitable for tender or thinly sliced vegetables. Steaming is best for retaining water soluble vitamins regardless of a longer cooking time. 

These basic procedures ensure bright colored and crunchy textured vegetables with its many nutrients retained.

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Anna Q. Tourkakis, DTR, MPA is a nutritional counselor. She teaches nutrition to food service professionals at North Shore Community College and does cooking demonstrations and healthy eating related presentations. Anna Q. Tourkakis, DTR, MPA is a nutritional counselor. She teaches nutrition to food service professionals at North Shore Community College and does cooking demonstrations and healthy eating related presentations.

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How to Smoke Cheese

Cheese Smokin'

by J. Michael Wheeler
How to Smoke Cheese
Don, a reader of Dancing Spoon, was browsing through Foodie’s Emporium (our online store) in the Grilling category when he came across EZ Smoke, our natural wood chip smoker in a can. He asked:

Can you cold smoke with ez smoker. I want to smoke cheese. Thanks Don

Yes, Don, you can. And it’s a simple process.

Just about any kind of cheese can be smoked. Most commonly known are smoked provolones, mozzarellas, cheddars, and goudas, but goat cheeses and even blue cheeses can be deliciously smoked. Because of it’s low melting temperature, cheese must be smoked using the cold smoked technique. Cold smoking takes place at temperatures of 90 degrees or less. Here's how to smoke cheese:

1. After selecting your cheeses (at least 8 oz each) for smoking, unwrap them and set on aluminum pans. Leave at room temperature for 1-2 hours. The cheese will form a slight skin that will protect it from melting while allowing the smoke to penetrate. 

2. When your cheese has set, prepare a grill with a lid. Place 3-4 pieces of charcoal on one side of the grill and light them. The goal is to produce smoke, but not heat. If you have a small grill you may need to use less charcoal at the onset and add a piece of charcoal if you want to smoke the cheese longer. Leave lid off initially, to prevent heat build up.

3. Select one of our EZ Smoke BBQ wood flavors, Apple, Mesquite, Pecan or Hickory. When the coals are hot, peel off the can’s seal and place on top of the coals. (You don’t need to soak the EZ Smoke chips.)

4. Place the aluminum pans on your grill on the opposite side of the charcoal and close the lid. Open the top and side vents to allow the smoke to circulate.

5. Check the cheeses after about a half hour to make sure they are not melting, and then every 15 to 20 minutes to taste the cheese. Remove the cheese when they have absorbed the smoky flavor you desire.

6. Remove the cheeses, let them cool, and enjoy. Store as you normally would.

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Peel off the seal and put the flavor into your meal with EZ Smoke BBQ! Four varieties of natural wood chips flavors to give your meats, poultry, fish or vegetables a unique smoky taste with no mess or fuss. Re-usable up to 3 times. Quick and easy! No soaking, no mess, no flying ash. Produces natural wood smoke in about 2 minutes. One can of EZ Smoke produces the same amount of smoking time as a 180 cubic inch bag of chips. Easy to use! Simply remove the label, place can on coals or lava rocks, and within minutes it begins to smoke. Grill as you normally would. Use on gas or charcoal grills.

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Seafood Summit 2010: Paris

Seafood Sustainable

by J. Michael Wheeler
Seafood Summit 2010:
Challenging Assumptions in a Changing World
I can't think of a better place to challenge assumptions in a changing world than Paris. The Seafood Summit 2010, is to be held in Paris, France, from January 31 - February 2, 2010. The Seafood Choices Alliance explains:

Seafood Summit brings together global representatives from the seafood industry and conservation community for in-depth discussions, presentations and networking with the goal of making the seafood marketplace environmentally, socially and economically sustainable.

While many industry events offer companies networking opportunities to showcase their products and services, Seafood Summit is different. It is the only venue that connects large and small companies from a diverse array of industries with leaders from the conservation community to bridge the gap between the latest science and the reality of the seafood marketplace. Summit attendees include international representatives with vested interest in the seafood industry, including: fishermen, fish farmers, wholesalers, distributors, retailers, food professionals (chefs, restaurateurs), conservation organizations, academic scientists, media, and policy makers.

Information about Seafood Summit 2010 will be updated regularly. For further questions, contact Seafood Summit. There are discounts for early registration. Discounts for early registration available until 30 November 2009.

Seafood Choices Alliance is an international program that provides leadership and creates opportunities for change across the seafood industry and ocean conservation community. Founded in the United States in 2001, Seafood Choices helps the seafood industry— from fishermen and fish farmers to processors, distributors, retailers, restaurants, and food service providers —to make the seafood marketplace environmentally, economically and socially sustainable.

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